Soreness Following Massage

We recently had chair massages in our office and I asked the therapist to really work heavily on a few trouble spots in my back. The work was great, my back felt better, but I was a little sore the next day. This is to be expected! Don't worry, it's part of the process of manipulating the muscles and ultimately the recovery of the muscles. Never fear, no pain, no gain!

Blog Creation Time: 
Thu, 07/24/2014 - 11:50